So I have been paying attention to my triggers and I think that my monthly menstrual cycle has something to do with my urges.
What solidified my suspicion was last night, the evening before I started my cycle. I suddenly got urges literally all over my body. My legs, arms, brows, lashes, scalp, just everything everywhere!! What I had to eat was pretty insignificant:
Breakfast: Oatmeal, yogurt
(No dinner – Super busy day)
I will continue to monitor my triggers around the time of my monthly cycles to see if there really is a pattern. I am hoping that with this knowledge, I can approach my personal treatment differently
I’ve been fiddling with a lash but trying not to pull. I’m in class and the person next to me seems to be a skin picker. It is SO hard to be around her when she does it. But I will try to remain strong!
6 Days! So far So good! No urges so I haven’t had to use any true self-restraint, but those are always the best days. I appreciate those days. If only they could last forever…..
Haven’t really thought about picking today so I’m good 😊
I’ve been down this road so many times. But I’m determined so let’s give this another try
I pull from my lashes and brows and have been doing so for way too long. I am starting with a 40 Day Challenge to not pick. Today is Day 1!